1:1 Coaching

What is Life Coaching?

The International Coach Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential, which is particularly important in today’s uncertain and complex environment”. This process helps clients dramatically improve their outlook on work and life, while improving their leadership skills and unlocking their potential.

Why does the coaching process work?

As a graduate of the Institute for Professional Excellence in Coaching (iPEC), I use a unique and powerful coaching technique called Core Energy Coaching™. According to iPEC, “this interdisciplinary process has its roots in psychotherapy, Neuro-Linguistic Programming (NLP), mentoring, consulting, quantum physics, metaphysics, adult and accelerated learning theories, emotional intelligence, leadership development, and theories of conscious evolution.”

Research has proven that this process is so effective because it allows clients to:

  • Identify desired goals, and work with them to break through any blocks to achieving those goals.
  • Identify how their past experiences have formed beliefs that are holding them back, and work with them to re-engineer those beliefs so they can achieve greatness.
  • Create success, however they measure it, in a very short period of time.
  • Recognize that the challenges they face are often symptoms of another underlying cause. The Core Energy Coaching™ process addresses the root cause(s) instead of just putting a band-aid on the symptoms to make them tolerable.

How are the coaching sessions structured?

Our appointments will be held over the phone. Each session we will begin by discussing your current challenges and the progress you’ve made since the last time we met. We will meet weekly and sessions will be 60 minutes long. It is recommended that you commit to a full 3 months of coaching, as that is typically the minimum amount of time needed to see results.