Workshops & Trainings

7 Levels of Leadership

In this one of a kind workshop we will discuss leadership in a way that you’ve never heard before! Based on the concept of Energy LeadershipTM , you will be given a framework to help you develop your own effective style of leadership that positively influences and changes not only yourself, but also those with whom you work and interact.

The right amount of whelm

It’s 5pm and you’re leaving the office.  All you want to do is go home and get into your sweats, but you can’t because there are 3 networking events on your calendar, a happy hour with friends from college you haven’t seen in ages and a class at the gym that you’ve been promising yourself you’d try for months but haven’t been able to squeeze it in. After carefully contemplating each one, you decide that what you really should do is go home and prep for the big meeting you have the next day. There just never seems to be enough time in the work day to get your to-do list done. During this workshop we will discuss the 5 traps that limit our production, suck our energy, cause stress and anxiety, and keep us overwhelmed and solutions to find some peace and quiet in our lives.

Jack of all trades, but master of ONE

In this workshop, we’ll discuss proven methods to help you play up your strengths, build your confidence, reputation, and show your boss your stuff!

Emotional Intelligence

This workshop will explore our natural abilities to have a greater awareness of how our thoughts and feelings connect with our actions and behaviors. You will learn how to manage and express your emotions and help others do the same, by discussing the 3 Key Aspects of Awareness, Expression, and Managing/Controlling Emotions

Get Out of Your Own Way: Removing Barriers to Success

On our quest for success, most of us stop and measure our progress along the way. We experience the natural dance between forward motion, backward steps, side to side movements, and standing in place. In this workshop, we are going to explore your vision of success and learn how to remove the 5 barriers which prevent us from getting the success we want and deserve.

High Energy Relationships

In this workshop, you will have the opportunity to evaluate your key relationships in your work and personal life and assess whether the relationship lifts you up, or drags you down. We will then develop strategies for nurturing and or/changing your relationships (including the one with yourself)

Coping Coma 

When friends ask you how you are, is your auto reply “I’m good” or “things are fine?” And you mean it, you really are comfortable and happy enough with where you are, but the truth is you could be great. In this workshop, we will explore the things/people in your life that you are tolerating.  After all, it’s the stuff that we learn to “just deal with” that zaps our energy and lessens our sense of happiness. In this workshop we’ll identify your top 3 energy drains and create a strategy to eliminate them. Leaving you with more time and energy to be extraordinary!